How to Make Everything Kale Chips
Today on my Glamour Magazine cooking show, “Treat Yourself” I show how to make Everything Kale Chips – the perfect savory, crispy and crunchy snack that will satisfy your cravings and leave you feeling...
View ArticleHow to Make Roasted Root Vegetables in Less than 15 minutes
Roasted root vegetables are a deliciously colorful way to get in nutrients and get a dose of grounding energy. In nutrition school, I learned about the energetics of food and found in fascinating. How...
View ArticleHow to Make Quinoa Fried Rice {Video}
I’m so excited. Today my newest cooking show launched on Healthination.com! I LOVE restaurant fried rice, but I rarely order take-out because restaurants typically add MSG, globs of butter and soy...
View ArticleCarrot-Turmeric Hummus
Last week, I hosted a “Spring into Health” event at Coco-mat in NYC. I spoke about the importance of eating seasonal veggies and bitter spices during the Spring. Back in the day, I would have terrible...
View ArticleSpicy Lemonade Salad Dressing
At my “Spring into Health” event last week, I made this salad dressing for the guests. I told them that the Master Cleanse inspired me! Traditionally, people who partake in the Master Cleanse drink a...
View ArticleHow to Make Sweet Potato Fries {Video}
Memorial Day Weekend is almost here and you know what that means — Summer BBQ time! These sweet potato fries to pair with healthy (grass-fed) hamburgers, organic hotdogs, coleslaw and summer salads. No...
View ArticleKale Pesto with Brown Rice Pasta {Video}
This Brown Rice Pasta with Kale Pesto is one of my go-to dinners, especially to make for my husband. He often calls me from the car on his way back from work and I’ll only have 20 minutes to whip up a...
View ArticleClean Eating: Chicken Fingers {Video}
My husband loves when I cook dinner. But, when I don’t cook some time of animal protein, he goes crazy. For him, animal protein is a necessity for his body. It helps ground him and feel nourished after...
View ArticleHow to Make Brussels Sprout Chips {Video}
Wahoo! The first episode of the new season of my cooking show, Clean Eating, on Healthination is LIVE! Get excited because this is one of my new favorite snacks. It also makes a great side dish that...
View ArticleHow to Make Cheeseless Pizza (Video)
Wahoo! The second episode of the new season of my cooking show, Clean Eating, on Healthination is LIVE! Get excited because in this episode of Clean Eating, I show you how to make a cheeseless pizza,...
View ArticleHow to Make Grass-Fed Beef Veggie Burger
Good morning! I’m actually heading to Italia now. Loving every second of Europe but missing America! So, get excited because in this episode of Clean Eating (my cooking show on Healthination.com) I...
View ArticleCoconut Crusted Shrimp {Video}
Get excited because in this episode of Clean Eating (my cooking show on Healthination.com) I show you how to make crispy un-fried shrimp! Click here for a full video and full recipe. Enjoy! P.S. Thanks...
View ArticleHealthified Spaghetti Bolognese
With just a few substitutions to the classic recipe, you will now be able to get some essential nutrients out of this amazingly delicious Italian dish. For the spaghetti, you’ll be cooking some brown...
View ArticleFall into Health Event
Last week, I hosted a Fall wellness event, called “Fall into Health” – part of my seasonal “Be Well Event Series”. The guests had a blast drinking Spiked Apple Cider Martinis and chowing down on...
View ArticleMini Grass-Fed Beef Veggie Burger Skewers
At my “Fall into Health” event last week, I needed to create a hearty Fall entree for the guests. Skewers are the perfect party finger food – easy to pick up and pop your mouth. So, I decided to make...
View ArticleKale Salad w/ Squash, Quinoa & Glazed Pecans with Maple Vinaigrette
This is such a yummy Fall salad. I served it last week at my “Fall into Health” event and five people have posted pictures making it in their own kitchens already! It’s grounding, seasonal and super...
View ArticleFalafel Salad with Tahini Vinaigrette {Cooking Video}
Last week I traveled to Israel for one my best friend’s weddings. Since I knew some locals, I trekked all over Tel Aviv and Jerusalem for the best of the best falafel and Middle Eastern traditions (see...
View ArticleApple-Ginger Soup
If you like sipping on Apple Cider or eating applesauce, then you’re in luck — this is like the soup version of apple cider and applesauce, just thicker and even fresher! I had so many apples from my...
View ArticleApple-Honey Salad Vinaigrette
If you’re a not a fan of fruit in your salad (like me), but still want to eat your apple-a-day, blend some up apples with a little oil, apple cider vinegar and sea salt and you’ve got a quick and...
View ArticleCrispy Gluten-Free Pizza
All I can say is YUM! I mean, how delish does this look, right? And best of all, I made it in my toaster oven!! I added eggs on top for an extra dose of protein and frozen spinach and chives for some...
View Article